Stress Management Package

stressStress Management Package – 7 days / 14 days / 21 days / 28 days

This is a combination of yoga, meditation and Ayurvedic therapies and thus a holistic method. This treatment takes 3-4 hours daily and includes yoga, meditation, rejuvenation massages and Dhara, Njavarakizhi, Thalam, herbal steam baths, mud packs etc. and orally taken Ayurvedic medicine.

This programme is very effective for stress management and to encourage body and soul to achieve composure of the mind.

Includes combination of any two or three of the following therapies which last for about two-three hours every day depending upon the body condition of the guest:

Abhyanga (Medicated herbal oil massages)
Shiro dhara
Sneha Vasti
Dhara Pizhichil
Steam bath
Internal Herbal Medicines

In today’s stressful life style this procedure greatly relives stress and strain.
Controls depressive tendencies, anxiety and other psychosomatic disorders.
Pacifies the mind and corrects hypertension.
Acts purely with herbal tranquilizers
Improves the systemic circulation associated with induction of sleep
The therapy helps to develop positive attitude towards life
Prevention of disease, and for promoting good health
Rejuvenates body, mind and soul

Initial Consultation with Ayurveda Doctor and daily follow up consultation
All Ayurvedic Meals (Breakfast, Lunch & Supper) & herbal drinks
Advice on Diet & Lifestyle Management
Ayurveda Therapies – Customized for each client.
Yoga (once a day – Yogasanas, Breathing, Meditation and Relaxation)

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